Overview Every day, hospitals receive hundreds of cases related to sports injuries. Some of these injuries are mild, while others require immediate medical/surgical care. Becoming familiar with these injuries will help you prevent them in the future, especially if...
Overview Sprained ankles are a common injury that occurs when the ankle rolls in or out suddenly. As a result, the ankle joint moves out of place, leading to pain, swelling, and immobility. An inward ankle roll is also...
Tips to Prevent Sports Injuries
Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]
Causes of Ankle Sprains
An ankle sprain is generally any injury to your muscles/tendons or ligaments connecting your leg bones to the foot. Ligaments play a vital role in making leg movements possible. This type of sports injury is very common among active people. An ankle sprain can be overwhelmingly painful and unbearable for anyone. It can also cause […]