Outreach Athletic Training Program, Lubbock Sports Medicine
Lubbock Sports Medicine brings the best athletic training services to our high schools and programs through its Outreach Athletic Training Program. Serving the greater Lubbock and South Plains.
Read More
4110 22nd Place Lubbock, TX 79410
(806) 792-4329
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
D1 Sports Training now Open!
Lubbock Sports Medicine and Rehab is proud to welcome D1 Sports Training to its facilities. This is a highly-focuses training program for the more serious athlete, looking to take their physical skills to the next level. D1 Sports Training offers the very best in personal training and techniques.
Be Prepared to Sweat. Be Prepared to Excel!
ROOKIE SCHEDULE
Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.
10:00 - 11:00 AM: Saturday Only
4:30 - 5:30 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday
DEVELOPMENTAL SCHEDULE
Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
9:00 - 10:00 AM: Saturday Only
5:30 - 6:45 PM: Monday - Friday
PREP SCHEDULE
Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."
9:00 - 10:30 AM: Saturday Only
4:30 - 6:00 PM: Monday - Friday
7:00 - 8:30 PM: Monday - Thursday
BOOT CAMP SCHEDULE
Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.
10:00 am - 11:00 am - Saturday Only
5:00 - 6:00 AM: Monday - Friday
9:00 - 10:00 AM: Saturday Only
NOON - 12:45 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday
STRENGTH SCHEDULE
Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.
11:00 - 12:00 PM - Saturday Only
6:00 - 7:00 AM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
Common Throwing Injuries
Two 
of the more common injuries caused by the mechanics (or more specifically, improper mechanics) of throwing are to the rotator cuff that causes instability to the shoulder, and also to the elbow. The rotator cuff is vitally important to maintaining the shoulder joint in its correct position, as well as sustaining the strength of the shoulder. Extending from the shoulder blade to cover the shoulder joint, the rotator cuff is comprised of four large muscles.
Over-throwing in repetition or in intensity can cause irritation to the rotator cuff or its bursa. Such exertion in throwing can pinch the rotator cuff of bursa, especially if the shoulder is already weak or inflamed.
Treatment for an inflamed or irritated shoulder often involves rehab exercises and stretches that are specifically designed for athletic throwers, as well as to temporarily reduce throwing activity. Sports medicine may also call for an analysis and retraining of proper throwing mechanics. If conventional, PRP, or regenerative medicine is ineffective, then surgery may be called for. However, new surgery techniques may offer effective non-invasive options.
Another typical shoulder injury that can be caused by repeated, hard throws is to the labrum, a key cartilage of the shoulder socket. Heavy stress to the shoulder can cause the labrum to tear away from the socket, causing "popping", pain, and a general sense of looseness in the affected shoulder. Although, rehabilitation can help ease the symptoms, surgery is often required. Non-invasive surgery to repair the labrum may prove highly effective.
Improper throwing mechanics can also cause irritation, tendon swelling, and aching pain of the elbow. Generally, this ailment responds well to icing, rest, and developing proper throwing mechanics. On occasion, throwers can tear their UCL, or "Tommy John Ligament". This is a serious injury, which often requires reconstructive surgery.
An ounce of prevention is worth a ton of treatment. Correct throwing mechanics, stretching, and proper warm-ups are keys to avoiding these common throwing injuries. Be smart, don't overdue it, learn proper throwing techniques, and seek professional medical advise should any flareups occur.
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
Regenerative Medicine – Stem Cell Therapy and PRP
Regenerative Medicine has been at the forefront of new and emerging orthopedic treatment techniques. Lubbock Sports Medicine provides the latest in regenerative technologies to aid, and in some cases, expedite the recovery process. LSM offers two different techniques: Platlet-Rich Plasma (PRP) and Stem Cell Therapy. See below for patient education on these new and exciting topics!
Patient Education
Stem Cell FAQ
Q: What are stem cells?
A: Stem cells are unspecialized or undifferentiated cells, capable of two processes: self-renewal and differentiation.
Q: What is Regenerative Medicine?
A: Regenerative Medicine is a new and advancing scientific field focused on the repair and regeneration of damaged tissue utilizing stem cells.
Q: What is the difference between adult stem cells and embryonic stem cells?
A: Adult stem cells are found in mature adult tissues including bone marrow and fat, while embryonic stem cells (ESCs) are not found in the adult human body. ESCs are obtained from donated in vitro fertilizations, which raises many ethical concerns. Because ESCs are not autologous, there is a possibility of immune rejection. Adult stem cells do not raise ethical issues nor pose any risks for immune rejection.
Q: Does Celling Biosciences research or use embryonic stem cells in clinical procedures?
A: No, Lubbock Sports Medicine and Celling Biosciences’ cell therapy systems use only autologous adult stem cells isolated from the patient during surgery. Celling Biosciences does not participate in embryonic stem cell research or use embryonic stem cells in clinical applications.
Q: Are there ethical issues associated with harvesting adult stem cells?
A: No, adult stem cells do not raise ethical questions as they are harvested from the patient’s body
Q: Where do adult stem cells come from?
A: In adults, stem cells are present within various tissues and organ systems, the most common being bone marrow and adipose or fat tissues. Other sources include the liver, epidermis, retina, skeletal muscle, intestine, brain, placenta, umbilical cord and dental pulp.
Q: How does Celling Biosciences obtain adult stem cells for use in cell treatment?
A: Celling Biosciences currently has systems that use adult stem cells from both bone marrow and adipose (fat) tissue. The stem cells are obtained through aspiration procedures during surgery.
Q: How are adult stem cells used in surgical procedures?
A: Adult stem cells are used to treat patients with damaged tissues due to age or deterioration. During a procedure, stem cells are isolated from the patient, concentrated and delivered back to the site of injury to assist in the healing process.
Q: Are there different types of adult stem cells?
A: Yes, there are many types of adult stem cells found in the body which have variable differentiation potentials. The adult stem cells that aid in the repair of damages tissue are multipotent, mesenchymal stem cells. These are located in bone marrow and adipose (fat) tissue.
Q: How do stem cells know what type of tissue to develop into?
A: The differentiation of stem cells is dependent on many factors, including cell signaling and micro-environmental signals. Based on these cues, stem cells are able to develop into healthy tissue needed to repair damaged tissue. For example, multipotent stem cells delivered to damaged bone will develop into bone cells to aid in tissue repair. The exact mechanism of lineage-specific differentiation is unknown at this point.
Q: Will my body reject the stem cells?
A: No, adult stem cells are autologous and non-immunogenic.
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
ImPact Program for Head Injuries & Concussions
Protecting your head has become of increasing importance in sports today. With our expertise and certified ImPACT clinicians, Lubbock Sports Medicine is the leading source for treatment of sports-related head injuries on the South Plains. Stan Kotara, PA, has been working with the ImPACT program with great success.
Patient Education
Treatments
___________________________________________________________________________________________
What is the ImPACT program?
ImPACT stands for Immediate Post-Concussion Assessment and Cognitive Testing. It is the premier concussion management program in the country and Lubbock Sports Medicine is bring it to you. This computerized evaluation system provides our clinicians with neurocognitive assessment tools and services that will be integral in return to play decisions. Have a look at the ImPACT Concussion Management Model for yourself and you’ll see why this is the leading concussion management program in the country!
Important facts about the ImPACT Test:
The ImPact Test is |
The ImPact Test is Not |
Lubbock Sports Medicine
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.
Saturday AM Clinic is Back at Lubbock Sports Medicine
Saturday Injury Clinic
FREE* Saturday AM Injury Clinic for Student-Athletes
Lubbock Sports Medicine
4110 22nd Place. Lubbock, TX 79410
(806) 792-4329
To help treat sports-related injuries when it's tough to get into Urgent Care, Lubbock Sports Medicine is offering its Saturday morning Injury Clinic for Student-Athletes.
Starting at 8:30am, and running through November 21st, we'll have our expert staff on-hand to assess our area's athletes for their recent on-field injuries.
Providing the latest in sports medicine expertise, the clinic is designed for the convenience of Athletic Trainers, Coaches, and Parents of athletes to evaluate and receive quick answers for sports injuries that they have incurred.
LSM's Physicians will provide their office services Free of Charge*. Only imaging, bracing, and supplies will be charged when required.
To make your time that much more efficient at the clinic, you can download and Complete this Form . Just hand it to the receptionist upon your arrival. If you have any questions, please contact us at (806) 792-4329
Dr. Kevin Crawford
Orthopedic Surgeon / Sports Medicine Specialist
Lubbock Sports Medicine
Lubbock Sports Medicine
Golf Sports Medicine – Joint Injury Prevention
Golf Sports Medicine and the prevention of joint injury are of the upmost importance to nailing that impossible Golf Shot.
Lubbock Sports Medicine
Keep Hydrated, and Stay Active Longer
Stay Hydrated & Stay Healthy
On or Off the field, it's important to stay hydrated.
So busy are we during sports activities or during the regular course of the day that we often forget to hydrate ourselves. During moderate exercise in the Texas summer heat, that's the last thing you want to do. During intense physical activity, that's the worse thing you want to do.
If we forego water breaks, we could easily experience symptoms of dehydration. The symptoms can range from dizziness, cramping, and headache to more serious fainting, coma, and even death.
A multitude of dehydration-related deaths occur each year across the spectrum of highly intensive activities, and are especially prevalent throughout the South and Southwest. Therefore, not taking the necessary steps toward hydration can be a very quick and detrimental matter. With 60% of the human body made up of water, even a slight dehydration can negatively impact an athlete's performance, putting him or her at risk even that much more.
Aside from helping to protect us from heat exhaustion and over-exertion of the body, proper water (or sports drink) intake also assists in muscle repair and function, as well as overall health.
Fortunately, coaches and trainers in organized sports are typically ultra-aware of the need to hydrate their athletes. Many include mandatory "rehydration periods" during practice and during the game. However, it's up to the individual athlete to drink what they need.
As untreated dehydration can quickly result in heatstroke, what are some of the telltale signs that our bodies are lacking sufficient liquid? A lack of sweating or urination, headaches, fatigue, rapid pulse, nausea, and pale skin are some of the signs of dehydration, among others.
Remember to keep it safe, keep it cool, and drink lots of water or sport drinks to help keep you at the top of your game.
Lubbock Sports Medicine
Disclaimer: This information is provided as an educational service, and is not intended as a substitute for medical advice. Anyone seeking seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.