Many different factors determine a runner’s proper running form, including their body structure, strength, and weaknesses. If you run with good form, you will minimize any pain you may feel as a result of running a long race.  So, what needs to be done to maintain a proper running form? Let’s find out as in this blog; we are going to disclose a few tips for proper running form so that you may end up winning a race without any trouble.

Tips for Proper Running Form: The following are the top 4 best effective tips for achieving a proper running form:

Look in a Straight, Forward Direction

When running, it’s always a good idea to look in a straight, forward direction! Runners are prone to raising their chins when they are tired. In addition to wasting energy, leading with the neck can restrict breathing and put a strain on the neck muscles.

We recommend stacking your head above your neck so that you do not strain your neck muscles and joints.

Make a Forward and Backward Motion with your Arms

Most athletes rotate their arms across their bodies as they swing their arms from side to side, elbows pointing left and right. Your center of gravity will continually move from the left to the right as a result of doing this, and your torso will rotate to maintain balance as a result.

However, ensure your elbows are tucked into your sides and your arms are swinging from forward to backward. In this approach, rather than swaying you from side to side, your energy output propels you ahead.

Maintain a Straight Spine and a Tight Core

The proper running form requires maintaining a straight spine and a firm core. This region of your body is extraordinarily strong, and it’s where a lot of your running strength originates.

You’ll breathe more comfortably and expend energy more effectively if you have a tall spine. You can also maintain a tight, secure core with its help. Maintaining control of your abdominals will support your spine and help you better absorb the force generated as your foot hits the ground.

Try to Avoid Over-striding

Overstriding is a problem that many runners experience. When you extend your leg much farther than required and land roughly on your heel, this happens. While overstriding unnecessarily magnifies the impact forces with each step, heel striking is not always a bad thing. Narrowing your stride can thereby lower your risk of injury and ensure that your leg muscles are not overworked.


If you are willing to be a good runner, you presumably want to continue doing so for as long as you can. This entails avoiding injuries and the finest method to do it is to run with the proper running form!

Additionally, having a proper running form will allow you to go quicker and with more energy. Keep in mind that as a runner, you should constantly be monitoring your form.


If you are facing any trouble in maintaining a proper running form, then contact Dr. Kevin Crawford and book your appointment to discuss any running form-related issues. Follow Dr. Crawford on Facebook.

By Dr. Kevin Crawford, Lubbock Sports Medicine Doctor and Orthopedic Surgeon.

Here’s to your health!

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Tips for Proper Running Form, Ankle Injuries, Sports Medicine Lubbock, Top Orthopedic Surgeon in Lubbock Texas

Dr. Kevin Crawford

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Disclaimer:  This information is provided as an educational service only and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.