Sports Medicine

Warning Signs of Back Pain (Sports Medicine)

Overview Lower back pain is extremely prevalent in the field of sports medicine. According to the National Institute of Neurological Disorders and Stroke (NINDS), approximately 80% of people experience lower back pain at some point in their lives. However, not all pain is equal, as it could indicate a much more serious problem in some […]

What is Sports Medicine?

Overview In the world of fitness, athletes are always predisposed to musculoskeletal injuries, which significantly vary in severity. To make matters worse, some of these injuries become recurrent, altering the athlete’s career, and in some cases, ending it altogether. Other patients may complain of chronic pain that’s been there for months or years after inflicting […]

Why More Girls Should Be Encouraged To Join Sports

There are several clear benefits associated with physical activity for youth that include social and mental improvements, building respect for others, teamwork, and building self-confidence. Unfortunately, many girls (as do many boys) miss out on these benefits because as they get into adolescence, many of them migrate toward other interests outside of sports. School sports […]

The benefits of sports and fitness activities

Engaging in various sports and fitness activities can have great, positive effects on your overall health. Meanwhile assuming a sedentary lifestyle can make your life dull and unhappy. Inactiveness makes you vulnerable to numerous health issues such as diabetes, obesity, high blood pressure, heart complications, and breathing disorders among others. A great way to avoid […]

Reasons to Visit a Sports Medicine Specialist

There are many athletes who have impressed all of us with their amazing performances. They have gained fame and fortune, but at a cost of tremendous determination, focus, and hard work put into the training sessions. These sessions help increase their abilities but also leave them vulnerable to injuries. This is one of the major reasons […]