In the world of sports, injuries are an inevitable part of an athlete’s journey. Whether you’re a professional athlete or just someone who enjoys staying active, knowing how to manage and treat injuries is crucial for a swift and...
Sprained ankles are a common and often painful injury affecting people of all ages and activity levels. Ankle sprains occur when the ligaments that connect the ankle joint bones are stretched or torn, usually due to a sudden twisting...
Are you an athlete looking for information about orthopedics? Whether you’re a professional sports player or a weekend warrior, understanding the basics of orthopedics can help you take better care of your musculoskeletal system and improve your performance. In...
Overview The ankle is a joint that connects the leg to the foot. It has several bones, ligaments, and tendons, as well as a large range of motion. Due to these features, it can easily be sprained or fractured...
When to Treat an Injury with Ice Vs. Heat?
Overview According to the Centers for Disease Control and Prevention (CDC), 1 in 4 Americans is affected by joint pain. Out of that 25 percent, 15 million individuals suffer from severe arthritis. Moreover, half of the adults diagnosed with arthritis experience persistent pain at all times. As you can see, these numbers are terrifying, and […]
Overview Throwing injuries are very prevalent amongst athletes, especially when there are some predisposing factors (e.g., fatigue, not warming up, recent injury). The motion of throwing depends on the rotation of the shoulder joint, which is susceptible to all...
Overview Clinical massage therapy is a very effective way to help patients who suffer from chronic pain. It is also beneficial for a number of musculoskeletal injuries. Unlike regular massages, clinical massage therapy employs an array of evidence-based techniques...
Overview Every second, millions of biochemical reactions take place. These reactions serve multiple purposes, including: The synthesis of necessary compounds Breathing Energy production Metabolism For these metabolic reactions to occur, they need substrates and enzymes as mediators (e.g., vitamins,...
Overview Concussions or traumatic brain injuries affect thousands of people in the United States every single year. What makes concussions challenging to manage is their vague signs and symptoms that render the diagnosis and treatment difficult. The Centers for...
Overview Sports medicine is a large field that focuses on treating many musculoskeletal conditions. Moreover, sports medicine professionals also prepare athletes for competitions by optimizing their physical performance using the latest scientific data. Due to the variety of services...