Overview Sprained ankles are a common injury that occurs when the ankle rolls in or out suddenly. As a result, the ankle joint moves out of place, leading to pain, swelling, and immobility. An inward ankle roll is also...
Reasons to Visit a Sports Medicine Specialist
There are many athletes who have impressed all of us with their amazing performances. They have gained fame and fortune, but at a cost of tremendous determination, focus, and hard work put into the training sessions. These sessions help increase their abilities but also leave them vulnerable to injuries. This is one of the major reasons […]
Physical Rehabilitation
Active people and the elderly are prone to severe injuries that could affect their mobility. In sports, most injuries are minor but in some cases, they can be quite serious. This is where physical rehabilitation comes into play. Physical rehabilitation also extends to children with certain medical conditions that prevent full body function. The treatment […]
Why You Should Visit a Sports Medicine Specialist More Often
Athletes train hard for a win and all the glory that comes with it. Most have made their mark in the world and left many speechless for their performance. However, their win must be accompanied by regular visits to sports medicine practitioners. Some could view this as a waste of time until when they experience […]
Staying in the Game by Avoiding Sport Injuries
Sports are tons of fun, including for the fans cheering on their favorite teams. As for the players, it’s a way of showcasing their abilities and their competitiveness. However, often times, players are risking injury to their bodies. Many athletes suffer sports injuries due to neglect of proper technique or warm-up. Physicians in sports medicine […]
Tips to Prevent Sports Injuries
Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]
Causes of Ankle Sprains
An ankle sprain is generally any injury to your muscles/tendons or ligaments connecting your leg bones to the foot. Ligaments play a vital role in making leg movements possible. This type of sports injury is very common among active people. An ankle sprain can be overwhelmingly painful and unbearable for anyone. It can also cause […]
Maintaining Health & Wellness for Athletes
Maintaining proper health and wellness when you are a premier athlete might seem logical to attain. It certainly would be if you are concerned about finding a balance between rest, stress and recovery. For optimal athletic performance, these three aspects must be in balance. While it may be easy to adapt to a routine to achieve this […]
The Main Players in Sports Medicine
Sports Medicine involves several medical professionals. The main focus of sports medicine is to assist athletes perform at their optimal level in sports, avoid injury and facilitate quick recovery. Over the course of the last several years, owing to the fact that more people are taking up exercises as part of their lifestyle, this area of medical […]
Getting ready for Orthopedic Surgery
No one wants to get hurt and especially in the joints because it will not only limit how much you move, but also increase the pain associated with moving. Even with proper personal care and precaution, injury or illness that requires orthopedic surgery may arise. As with other parts of the body, orthopedics surgery is […]