Athletes frequently suffer from sports injuries, which can happen for several causes, including overuse, impact, or accidents. Sports injuries can range in severity from simple sprains and strains to fractures and torn ligaments.

If left out, these injuries can significantly affect an athlete’s performance and potentially end their career. Fortunately, many sportspeople can heal from their injuries and resume their sport with sports medicine.

This article will address non-surgical and surgical treatments for sports injuries and their recovery.

Types of Sports Injuries

Sports injuries can affect several body parts, and a few of the more typical varieties are as follows:

1.     Sprains and strain

Ankle, knee, or wrist sprains or strains are among the most common sports injuries. It occurs when a ligament is stretched or torn, whereas a strain occurs when a muscle or tendon is strained or torn.

2.     Fractures

Another typical sports injury is a fracture, which happens when a bone is fractured. From minor breaks to full breaks, fractures can occur.

3.     Dislocations

A bone can dislocate if it is yanked out of its joint. Football and rugby are two contact sports that frequently experience this injury.

4.     Torn Ligaments

Ligaments that connect bones can be strained or pulled, which results in torn ligaments. Knee, ankle, and wrist injuries of this nature are frequently encountered.

RICE Formula for Sports Injuries Treatment

One approach that is frequently used to treat sports injuries is the RICE formula. Rest, ice, compression, and elevation are called RICE.

Rest: For sports injuries to heal, rest is crucial. It permits the wounded region to recover without additional strain or stress.

Ice: Ice is applied to the wounded region to lessen pain and swelling. Applying ice for 20 minutes multiple times a day is advised.

Compression: Compression is used to support the damaged area and minimize swelling. Use of a compression bandage or wrap is advised.

Elevation: Elevation minimizes edema by keeping the damaged area above the heart. Elevating the damaged area for at least a few hours daily is advised.

Non-Surgical Treatments for Sports Injuries

Non-surgical treatments are usually the first line of treatment for sports injuries. These treatments include:

1. Physical Therapy

Physical therapy is the best treatment that involves exercises and movements to help the injured area heal and regain strength and flexibility.

2. Medications

Pain relievers, anti-inflammatory drugs, and muscle relaxants are commonly used to treat sports injuries.

3. Braces and Supports

Braces and supports provide support and stability to the injured area.

4. Ultrasound Therapy

Ultrasound therapy is a non-invasive treatment that uses sound waves to promote healing and reduce pain.

Surgical Treatments for Sports Injuries

Surgical treatments are usually required for severe sports injuries that do not respond to non-surgical treatments. These treatments include:

1. Arthroscopy

It is a minimally invasive surgical procedure that uses a small camera and instruments to repair the injured area.

2. Open Surgery

Open surgery is a traditional surgical procedure involving a large incision to repair the injured area.

3. Joint Replacement

Another procedure is a joint replacement that involves replacing and reconstructing a damaged joint with an artificial one.


Sports injuries can be painful and debilitating, but with the right treatments and recovery methods, athletes can return to their sports with renewed strength and vitality.

It is important to seek medical attention and follow a proper rehabilitation plan to fully recover and prevent future injuries.

If you are experiencing a sports injury or want to learn more about sports medicine, contact Dr. Kevin Crawford, an award-winning orthopedic surgeon. As an expert in his field, Dr. Crawford has helped numerous athletes recover from injuries and return to their sport.

Whether you are a weekend warrior or a professional athlete, Dr. Crawford can provide the care and treatment you need to return to your active lifestyle. Contact today to schedule a consultation with Dr. Kevin Crawford, your Lubbock Sports Medicine Surgeon, and start your journey to recovery.


Your premier Orthopedic Surgeon in Lubbock, TX, Dr. Kevin Crawford, specializes in minimally invasive procedures and has experience with arthroscopic and reconstructive surgery of the shoulder, ACL, shoulder, knee, and elbow with an emphasis on cutting-edge orthopedic methods.

Contact Dr. Kevin Crawford, Sports Medicine Doctor in Lubbock, TX for Sports Medicine. Injuries can range from sprained ankles to chronic knee pain and more. Follow Dr. Crawford on Facebook.

By Dr. Kevin Crawford, Lubbock Sports Medicine Doctor, and Orthopedic Surgeon.

Here’s to your health!

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