Sports Medicine Lubbock

What is Sports Medicine?

Overview In the world of fitness, athletes are always predisposed to musculoskeletal injuries, which significantly vary in severity. To make matters worse, some of these injuries become recurrent, altering the athlete’s career, and in some cases, ending it altogether. Other patients may complain of chronic pain that’s been there for months or years after inflicting […]

Tips to Aging Gracefully

There is no escaping old age. However, it shouldn’t be seen as the monster that many people consider it to be. In fact, old age is a trophy that signifies the journey and the life lessons you’ve learned along the way. It also means that you get to go through the rest of your life […]

Leading an Active Lifestyle

An active lifestyle is one that involves consistent physical activity for a healthy lifestyle. It is key to fitness and overall wellness of the body. An active lifestyle has tons of benefits to physical and mental strength.  Leading such a lifestyle ensures a stress-free life. It increases the cognitive functions, boosts energy, combat diseases, increases […]

Weight Loss and Weight Management

Weight gain and obesity cases have been on the rise, and their impact on health is measurably unbearable. This is why there exist hundreds of diet plans aimed at weight loss and endless articles on benefits of keeping fit. This has also led to the development of various treatments and drugs resulting in a multi-billion […]

Reasons to Visit a Sports Medicine Specialist

There are many athletes who have impressed all of us with their amazing performances. They have gained fame and fortune, but at a cost of tremendous determination, focus, and hard work put into the training sessions. These sessions help increase their abilities but also leave them vulnerable to injuries. This is one of the major reasons […]

Common Sports Supplements

What are some common supplements to Achieve My Sports Goal? It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a […]

Causes of Ankle Sprains

An ankle sprain is generally any injury to your muscles/tendons or ligaments connecting your leg bones to the foot. Ligaments play a vital role in making leg movements possible. This type of sports injury is very common among active people. An ankle sprain can be overwhelmingly painful and unbearable for anyone. It can also cause […]

6 Most Common Sports Injuries

Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]

The Main Players in Sports Medicine

Sports Medicine involves several medical professionals. The main focus of sports medicine is to assist athletes perform at their optimal level in sports, avoid injury and facilitate quick recovery. Over the course of the last several years, owing to the fact that more people are taking up exercises as part of their lifestyle, this area of medical […]

Being the Best Athletic Trainer

Athletic Trainer Skill Sets Among the many factors behind the success of any high level athlete is an Athletic Trainer (AT). Even though not all iconic sportspersons may have an athletic trainer, they are a critical and proven benefit to one’s career. Athletic training entails several aspects besides simply helping in physical training and injury repair. […]