Sports Lubbock

An Overview: Orthopedics

Overview Orthopedics is the science of studying everything related to bones and fractures. The primary goal of this field of medicine is to treat patients with traumatic injuries to their bones, which may require braces, splints, or complex surgical procedures. To become an orthopedic surgeon, students must complete 4 years of medical school, followed by […]

Fitness and Health Benefits of Sports

Do you want enhanced mental and physical health naturally? Get up and join sports. Sports are an amazing way to support your health and fitness level. Sports not only ensures your good health but also gives you an interesting routine. They bring discipline, positive energy, and improves the quality of your life. Being indulged in […]

5 tips to stay motivated in life

Undoubtedly, we are living in a dynamic world. We love to see the dynamicity around and work hard to get the absolute most success out of our efforts. To work hard is good, and we all appreciate it, but sometimes there comes the point when we feel ourselves falling into a funk. And, the situation […]

Know the Best Sleeping “Direction” for Your Health

A different point of view from an Indian Direction Guru. We all love to sleep, and sometimes, we even break our own sleep-in records! But, did you know that the direction in which you sleep may play a significant role in maintaining your health? According to Vastu Shashtra, a traditional Indian guide to directions, architecture […]

There have been several research journals that have been published documenting the relation between sleep and the body’s functions. To sum up, good quality sleep has been associated with higher performance, healthier individuals, and happier life. When we take...

Lessons to Reap From Professional Baseball

Many people are drawn to baseball because of its competitive nature and the loyalty that it demands from fans associating themselves with a team. Like with many sports, baseball offers many lessons for both youth and adults. Teamwork The success of a team is greatly dependent on how the team members gel with each other’s’ […]

What Are Some Good Low Impact Exercises To Do At Home?

Low impact exercise refers to the kind of exercises where one foot stays in contact with the ground while the other is actively involved in the exercise. The exception would be swimming. These kinds of exercises are ideal for over-weight people, those new to exercises, older people, pregnant women and those suffering from illness such […]