Practicing on the track for improved running performance is essential. However, targeted strength training can prove to be a real game changer when it comes to increasing your speed. If you want to know the secret to how to...
Lessons to Reap From Professional Baseball
Many people are drawn to baseball because of its competitive nature and the loyalty that it demands from fans associating themselves with a team. Like with many sports, baseball offers many lessons for both youth and adults. Teamwork The success of a team is greatly dependent on how the team members gel with each other’s’ […]
Sports Injuries Prevention Tips
Muscular overuse and sport-related trauma are the major causes of sports injuries. Some promising athlete careers have ended due to the ignoring of less severe injuries, while others due to elevated pain as a result of the injury. Either way, any sports injury should not be taken lightly. One should quickly seek medical attention before […]
Benefits of Fitness Trackers
When it comes to getting more fit and healthier, knowledge is power. If your aim is to lose weight, you will need to increase your physical activity and of course, diet has a lot to do with it too, along with consistency and smart decisions. Medical technology has made this easier by introducing fitness trackers […]
Reduce Pain with Physical Therapy
Dealing with pain in sports medicine through physical therapy. It has always been said that “no pain no gain” as a way of encouraging others to push on no matter what. Yet, sometimes the pain exceeds our limits. In sports, chronic pain and pain from sports injuries are common. Many players seek orthopedic care to assess the […]
Being the Best Athletic Trainer
Athletic Trainer Skill Sets Among the many factors behind the success of any high level athlete is an Athletic Trainer (AT). Even though not all iconic sportspersons may have an athletic trainer, they are a critical and proven benefit to one’s career. Athletic training entails several aspects besides simply helping in physical training and injury repair. […]