High-Intensity Interval Training, commonly known as HIIT, is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This form of exercise has gained immense popularity in recent years due to its efficiency,...
Motivation for the Gym – 4 Tips About How to Stay on Track
In today’s modern fitness world, the prospect of staying motivated can be a complex issue for many people. After all, not everyone has the ability and the eagerness to hit the gym consistently. Also, with every challenge, many of us are not focused on maintaining proper fitness levels. At the same time, many people simply […]
3 Habits to Stay Positive in Today’s World
If you are positive, the world seems positive to you. Undoubtedly, it is all about the viewpoint that we have. What we feel, comes back to us; and that is the reason why most of the motivational and self-development coaches emphasize the importance of staying positive. Positivity is significant, and we all crave it. However, […]
5 tips to stay motivated in life
Undoubtedly, we are living in a dynamic world. We love to see the dynamicity around and work hard to get the absolute most success out of our efforts. To work hard is good, and we all appreciate it, but sometimes there comes the point when we feel ourselves falling into a funk. And, the situation […]