After exercise, your body is in a weakened state. Although you may be eager to go home and indulge in a luxurious hot bath or shower, focusing your recovery energy on getting some gentle stretching done would be wise....
Many different factors determine a runner’s proper running form, including their body structure, strength, and weaknesses. If you run with good form, you will minimize any pain you may feel as a result of running a long race. So,...
It doesn’t matter whether you play tennis, golf, or like to walk around: the two most important parts of your body are your legs and your core. Without a strong core and the proper balance, a leg brace will...