low impact exercise

If you want to lose weight and improve your cardiovascular fitness but are concerned about previous injuries and your joints, low-impact exercise will be an excellent fit for you. Low-impact does not mean low efficiency. On the contrary, with...

Why Walking is Good for You

Walking is widely recommended by health and fitness gurus for its numerous health benefits. Today, there are several physical activities you can engage yourself in, but walking is one of the best of them all. This is because walking is not complicated, requires minimal or no equipment to perform, it is low impact, can be […]