Sports Training

Fitness and Health Benefits of Sports

Do you want enhanced mental and physical health naturally? Get up and join sports. Sports are an amazing way to support your health and fitness level. Sports not only ensures your good health but also gives you an interesting routine. They bring discipline, positive energy, and improves the quality of your life. Being indulged in […]

Lessons to Reap From Professional Baseball

Many people are drawn to baseball because of its competitive nature and the loyalty that it demands from fans associating themselves with a team. Like with many sports, baseball offers many lessons for both youth and adults. Teamwork The success of a team is greatly dependent on how the team members gel with each other’s’ […]

Leading an Active Lifestyle

An active lifestyle is one that involves consistent physical activity for a healthy lifestyle. It is key to fitness and overall wellness of the body. An active lifestyle has tons of benefits to physical and mental strength.  Leading such a lifestyle ensures a stress-free life. It increases the cognitive functions, boosts energy, combat diseases, increases […]

Common Sports Supplements

What are some common supplements to Achieve My Sports Goal? It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a […]

Benefits of Fitness Trackers

When it comes to getting more fit and healthier, knowledge is power. If your aim is to lose weight, you will need to increase your physical activity and of course, diet has a lot to do with it too, along with consistency and smart decisions. Medical technology has made this easier by introducing fitness trackers […]

Tips to Prevent Sports Injuries

Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]

D1 Sports Training

 Lubbock Sports Medicine and Rehab is proud to welcome D1 Sports Training to its facilities.  This is a highly-focuses training program for the more serious athlete, looking to take their physical skills to the next level. D1 Sports Training offers the very best in personal training and techniques.  Be Prepared to Sweat.  Be Prepared to […]