Overview You are probably tired of hearing about the benefits of cardio exercise since every media outlet is talking about it. However, this unusual persistence should tell you something, right? Cardio exercise is extremely beneficial for a variety of...
Overview Sports medicine is a large field that focuses on treating many musculoskeletal conditions. Moreover, sports medicine professionals also prepare athletes for competitions by optimizing their physical performance using the latest scientific data. Due to the variety of services...
Overview Active adults require a substantial amount of nutrients to ensure that their cells have everything they need for optimal function. Unfortunately, many adults binge eat junk food due to time restrictions, which can lead to severe consequences over...
Overview Performing stretching exercises on a regular basis is crucial to maintain a healthy musculoskeletal system and reduce your risk of getting injured. Researchers repeatedly found that stretching is a useful tool for injury prevention and performance optimization. Additionally,...
Overview Every day, hospitals receive hundreds of cases related to sports injuries. Some of these injuries are mild, while others require immediate medical/surgical care. Becoming familiar with these injuries will help you prevent them in the future, especially if...
Overview Sprained ankles are a common injury that occurs when the ankle rolls in or out suddenly. As a result, the ankle joint moves out of place, leading to pain, swelling, and immobility. An inward ankle roll is also...
Overview As a young athlete, you are required to remain in shape and boost the physical parameters that really matter. This means you need to have high endurance, elevated VO2 max, and potent muscle tonicity. The best way to...
Overview The rotator cuff refers to a group of four muscles and tendons that stabilize the shoulder joint. These structures aid in moving the joint and maintaining its stability during motion. In other words, every time you move your...
Overview The anterior cruciate ligament (ACL) is part of the knee. It is susceptible to various injuries that cause severe pain and reduced range of motion. An ACL injury occurs when the ligament gets stretched beyond its capacity, which...
Heel Pain – overview Heel discomfort is a common complaint seen in hospitals and private clinics. According to one report, the prevalence of plantar heel pain in the population is around 9.8%. As for debilitating plantar heel issues, the...