Overview The rotator cuff consists of 4 muscles connected to the humerus and the shoulder via tendons. A torn rotator cuff makes you unable to lift or rotate your arm. The American Academy of Orthopaedic Surgeons estimates that around 2...
Overview – What is an ACL? The anterior cruciate ligament (ACL) sits inside the knee to keep the joint stable. It is one of four ligaments of the knee. Without this ligament, different knee movements would not be possible....
Overview Coffee and tea are among the world’s most consumed beverages. They offer a myriad of benefits that affect most organs. With that said, there is still an ongoing debate about the superiority of one beverage over the other....
Overview At the start of every new year, millions of people set their new year’s resolutions. These resolutions may revolve around eating healthy, exercising more, involving more inspiring people in our lives, or improving financial status. Unfortunately, the vast...
Children are taught from a young age that physical activity has crucial health benefits. Therefore, we instill in them regular exercise is helpful for the body and mind. Unfortunately, childhood obesity has become more common as screen time and...
If you want to lose weight and improve your cardiovascular fitness but are concerned about previous injuries and your joints, low-impact exercise will be an excellent fit for you. Low-impact does not mean low efficiency. On the contrary, with...
Overview Throwing injuries are very prevalent amongst athletes, especially when there are some predisposing factors (e.g., fatigue, not warming up, recent injury). The motion of throwing depends on the rotation of the shoulder joint, which is susceptible to all...
Overview Sports injury rehabilitation aims to help people who suffer from pain and flexibility issues. It mainly focuses on the musculoskeletal system, which covers injuries to these structures: Muscles Bones Joints Ligaments Tendons By implementing personalized exercise routines and...
Overview Clinical massage therapy is a very effective way to help patients who suffer from chronic pain. It is also beneficial for a number of musculoskeletal injuries. Unlike regular massages, clinical massage therapy employs an array of evidence-based techniques...
Overview Exercise is crucial for optimizing every organ system in our bodies; it reduces the risk of cardiovascular disease, diabetes, and other debilitating diseases, such as Alzheimer’s disease and dementia. It is also vital for maintaining a healthy weight,...