Overview The knee has complex anatomy with dozens of structures connected together. This complexity makes it particularly prone to injuries that could be incapacitating. In fact, many world-class athletes had to stop competing because of knee injuries. If the...
Overview Every second, millions of biochemical reactions take place. These reactions serve multiple purposes, including: The synthesis of necessary compounds Breathing Energy production Metabolism For these metabolic reactions to occur, they need substrates and enzymes as mediators (e.g., vitamins,...
Overview Concussions or traumatic brain injuries affect thousands of people in the United States every single year. What makes concussions challenging to manage is their vague signs and symptoms that render the diagnosis and treatment difficult. The Centers for...
Overview Sleep is one of the most neglected aspects of an athlete’s performance that could significantly optimize physical abilities. In fact, many world-class athletes place great emphasis on the number of hours they sleep. For instance, Roger Federer, one...
Overview You are probably tired of hearing about the benefits of cardio exercise since every media outlet is talking about it. However, this unusual persistence should tell you something, right? Cardio exercise is extremely beneficial for a variety of...
Overview Sports medicine is a large field that focuses on treating many musculoskeletal conditions. Moreover, sports medicine professionals also prepare athletes for competitions by optimizing their physical performance using the latest scientific data. Due to the variety of services...
Overview Active adults require a substantial amount of nutrients to ensure that their cells have everything they need for optimal function. Unfortunately, many adults binge eat junk food due to time restrictions, which can lead to severe consequences over...
Overview Performing stretching exercises on a regular basis is crucial to maintain a healthy musculoskeletal system and reduce your risk of getting injured. Researchers repeatedly found that stretching is a useful tool for injury prevention and performance optimization. Additionally,...
Overview Every day, hospitals receive hundreds of cases related to sports injuries. Some of these injuries are mild, while others require immediate medical/surgical care. Becoming familiar with these injuries will help you prevent them in the future, especially if...
Overview Sprained ankles are a common injury that occurs when the ankle rolls in or out suddenly. As a result, the ankle joint moves out of place, leading to pain, swelling, and immobility. An inward ankle roll is also...