Author: SportsMed

Overview High blood pressure is one of the most common diseases on earth. Being prevalent, however, does not undermine the destructive damage that this disease can cause. Fortunately, sticking to a healthy diet, exercising more, and taking your medications...
Overview GMO stands for genetically modified organism, which is a quite controversial topic. The United States Department of Agriculture (USDA) says that GMO seeds account for 90% of planted corn, cotton, and soy in the US. In general, health...

When to Treat an Injury with Ice Vs. Heat?

Overview According to the Centers for Disease Control and Prevention (CDC), 1 in 4 Americans is affected by joint pain. Out of that 25 percent, 15 million individuals suffer from severe arthritis. Moreover, half of the adults diagnosed with arthritis experience persistent pain at all times. As you can see, these numbers are terrifying, and […]

Overview Iron is indispensable for hematopoiesis, which is the process of producing white and red blood cells. More specifically, hemoglobin needs iron to bind oxygen, which will be transported to various organs and tissues. Low levels of iron inside...
Overview Up until recently, organic food was quite expensive and only available in a few health food stores. Fortunately, this has changed. Today, you can find organic food in virtually every supermarket out there. The prices are also a...