5 Tips to alleviate back pain, Lubbock Sports Medicine, Dr. Kevin Crawford Orthopedic Surgeon TexasA good part of the population, whether sports enthusiasts or not, have suffered from back pain at some point in their lives. No matter what the initial cause, dealing with back pain is not easy, and often times lasts for months or even longer. Typical causes of back pain include auto accidents, lifting of heavy loads, sports training, spending countless hours seating or standing, or a poor sleeping position. Fortunately, there are a number of ways to help manage or deal with this problem. The following are tips on how to help alleviate frustrating back pain:

1. Have a good night’s sleep

Sleep problems and disturbances are common among individuals suffering from back pain. A good night’s sleep helps in repairing strained back muscles as well as soothe inflamed joints. Aside from getting a good bed (and pillow), experiment with different sleeping positions. It is important to emphasize that poor sleeping position is one of the leading causes of back pain.

2. Exercise

Exercise is the best remedy for a backache. Simple stretching or basic exercises like walking and jogging can be very helpful when it comes to alleviating back pain. Such exercises help in getting your body to a neutral upright position that helps with proper alignment. However, you should avoid strenuous activities or exercises that can strain the back muscles, which may lead to more severe back pain.

3. Maintain a healthy weight

Being overweight can create a plethora of physical maladies including backaches. Losing weight, especially if you have chronic back pain, is one of the best ways to help alleviate the pain and reduce stress to over-inflamed back muscles. Having excess weight pulls more heavily on the back in several ways.. Therefore, if you are overweight, seek medical advice to get on a healthy weight regimen. Your back will thank you.

4. Maintain a good posture

Back pain may be caused by a long workout session at the gym, but the real cause of the pain may have been building up for a long period of time. Strain to the back muscles is one of the leading causes of sports injuries. Therefore in order to ensure that you do not strain these muscles, it is advisable to always maintain a good posture when walking, sitting or even sleeping. Try not to slouch, and walk with shoulders back and head up. Physical therapy can help teach proper posture.

5. Hands-on therapy

Therapy, such as professional massage, can actually help in relieving back pain. A regular massage from an experienced specialist can help in relaxing the back muscles. It is important to point out that strained and stiff back muscles are a main reason why people experience back problems. Also, who doesn’t enjoy a nice hour long massage?

If you do experience ongoing back pain for any reason, seek professional medical care for prognosis and treatment.


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Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.