Author: SportsMed

Avoiding The Stress and Depression

Do you ever visualize a perfect life? Sometimes, it doesn’t quite work out that way. However, we can try to make lemonade whenever life throws us lemons. This way, you are a step closer to achieving happiness away from stress and develop sound mental health. Unfortunately, our efforts can be met with some challenges leading […]

Tips for improving men’s health

The focus on men’s health has never been stronger than it is today. Many men are taking the necessary steps to help ensure a healthy lifestyle, which helps build physical as well as mental strength, along with added years to one’s life. Even the health and beauty markets specifically for men are reaching new heights […]

Lessons to Reap From Professional Baseball

Many people are drawn to baseball because of its competitive nature and the loyalty that it demands from fans associating themselves with a team. Like with many sports, baseball offers many lessons for both youth and adults. Teamwork The success of a team is greatly dependent on how the team members gel with each other’s’ […]

What Are Some Good Low Impact Exercises To Do At Home?

Low impact exercise refers to the kind of exercises where one foot stays in contact with the ground while the other is actively involved in the exercise. The exception would be swimming. These kinds of exercises are ideal for over-weight people, those new to exercises, older people, pregnant women and those suffering from illness such […]