Author: SportsMed

Children are taught from a young age that physical activity has crucial health benefits. Therefore, we instill in them regular exercise is helpful for the body and mind. Unfortunately, childhood obesity has become more common as screen time and...
If you want to lose weight and improve your cardiovascular fitness but are concerned about previous injuries and your joints, low-impact exercise will be an excellent fit for you. Low-impact does not mean low efficiency. On the contrary, with...
Overview Every second, millions of biochemical reactions take place. These reactions serve multiple purposes, including: The synthesis of necessary compounds Breathing Energy production Metabolism For these metabolic reactions to occur, they need substrates and enzymes as mediators (e.g., vitamins,...