Overview Up until recently, organic food was quite expensive and only available in a few health food stores. Fortunately, this has changed. Today, you can find organic food in virtually every supermarket out there. The prices are also a...
Overview Stress has become synonymous with the modern way of living. Unfortunately, most people take this emotional reaction lightly, as they consider it to be part of the human experience. While stress is an important stimulus to keep people...
Overview There are several ways seniors can stay active. However, you need to consider your current health status and overall fitness level in order to prevent injuries or complications. Before starting any exercise routine, make sure to speak with...
Overview The Importance of Exercise for Kids is more important today than ever. Exercise for kids is important to prevent childhood obesity and optimize cognitive development. The latter is a complex process that depends on several factors, including nutrition,...
Overview The rotator cuff consists of 4 muscles connected to the humerus and the shoulder via tendons. A torn rotator cuff makes you unable to lift or rotate your arm. The American Academy of Orthopaedic Surgeons estimates that around 2...
Overview – What is an ACL? The anterior cruciate ligament (ACL) sits inside the knee to keep the joint stable. It is one of four ligaments of the knee. Without this ligament, different knee movements would not be possible....
Overview Coffee and tea are among the world’s most consumed beverages. They offer a myriad of benefits that affect most organs. With that said, there is still an ongoing debate about the superiority of one beverage over the other....
Overview At the start of every new year, millions of people set their new year’s resolutions. These resolutions may revolve around eating healthy, exercising more, involving more inspiring people in our lives, or improving financial status. Unfortunately, the vast...
Children are taught from a young age that physical activity has crucial health benefits. Therefore, we instill in them regular exercise is helpful for the body and mind. Unfortunately, childhood obesity has become more common as screen time and...
If you want to lose weight and improve your cardiovascular fitness but are concerned about previous injuries and your joints, low-impact exercise will be an excellent fit for you. Low-impact does not mean low efficiency. On the contrary, with...