Overview The wrist has complex anatomy that makes it prone to injuries. With 8 bones, 4 ligaments, and 6 tendons, it comes as no surprise that this area of the body can be subject to all sorts of musculoskeletal...
When to Treat an Injury with Ice Vs. Heat?
Overview According to the Centers for Disease Control and Prevention (CDC), 1 in 4 Americans is affected by joint pain. Out of that 25 percent, 15 million individuals suffer from severe arthritis. Moreover, half of the adults diagnosed with arthritis experience persistent pain at all times. As you can see, these numbers are terrifying, and […]
Overview Every day, we hear about new discoveries in the field of medicine. Unlike other areas of research, developing a new cure or device in medicine can literally be life-saving. However, many of these advances get buried under all...
Overview Iron is indispensable for hematopoiesis, which is the process of producing white and red blood cells. More specifically, hemoglobin needs iron to bind oxygen, which will be transported to various organs and tissues. Low levels of iron inside...
Overview Up until recently, organic food was quite expensive and only available in a few health food stores. Fortunately, this has changed. Today, you can find organic food in virtually every supermarket out there. The prices are also a...
Overview Stress has become synonymous with the modern way of living. Unfortunately, most people take this emotional reaction lightly, as they consider it to be part of the human experience. While stress is an important stimulus to keep people...
Overview There are several ways seniors can stay active. However, you need to consider your current health status and overall fitness level in order to prevent injuries or complications. Before starting any exercise routine, make sure to speak with...
Overview The Importance of Exercise for Kids is more important today than ever. Exercise for kids is important to prevent childhood obesity and optimize cognitive development. The latter is a complex process that depends on several factors, including nutrition,...
Overview The rotator cuff consists of 4 muscles connected to the humerus and the shoulder via tendons. A torn rotator cuff makes you unable to lift or rotate your arm. The American Academy of Orthopaedic Surgeons estimates that around 2...
Overview – What is an ACL? The anterior cruciate ligament (ACL) sits inside the knee to keep the joint stable. It is one of four ligaments of the knee. Without this ligament, different knee movements would not be possible....