Author: SportsMed

5 tips to stay motivated in life

Undoubtedly, we are living in a dynamic world. We love to see the dynamicity around and work hard to get the absolute most success out of our efforts. To work hard is good, and we all appreciate it, but sometimes there comes the point when we feel ourselves falling into a funk. And, the situation […]

Know the Best Sleeping “Direction” for Your Health

A different point of view from an Indian Direction Guru. We all love to sleep, and sometimes, we even break our own sleep-in records! But, did you know that the direction in which you sleep may play a significant role in maintaining your health? According to Vastu Shashtra, a traditional Indian guide to directions, architecture […]

Women want young, smooth skin to feel confident and beautiful. Many have turned to different oils to achieve the skin conditioning they want. Others have taken it overboard with lotions that contain harmful chemicals. Despite all these efforts, one...
There have been several research journals that have been published documenting the relation between sleep and the body’s functions. To sum up, good quality sleep has been associated with higher performance, healthier individuals, and happier life. When we take...

Avoiding The Stress and Depression

Do you ever visualize a perfect life? Sometimes, it doesn’t quite work out that way. However, we can try to make lemonade whenever life throws us lemons. This way, you are a step closer to achieving happiness away from stress and develop sound mental health. Unfortunately, our efforts can be met with some challenges leading […]