Dr. Kevin Crawford, Orthopedic Surgeon at Lubbock Sports Medicine

Award-winning Orthopedic Surgeon in Lubbock Texas, specializing in non-invasive sports medicine, including ACL Reconstruction & Shoulder Surgery.

Overview Every second, millions of biochemical reactions take place. These reactions serve multiple purposes, including: The synthesis of necessary compounds Breathing Energy production Metabolism For these metabolic reactions to occur, they need substrates and enzymes as mediators (e.g., vitamins,...
Overview Sleep is one of the most neglected aspects of an athlete’s performance that could significantly optimize physical abilities. In fact, many world-class athletes place great emphasis on the number of hours they sleep. For instance, Roger Federer, one...
Overview You are probably tired of hearing about the benefits of cardio exercise since every media outlet is talking about it. However, this unusual persistence should tell you something, right? Cardio exercise is extremely beneficial for a variety of...