There’s no denying that eating right has numerous benefits. However, it’s not easy sticking to eating right – especially when there is convenient high-fat, high-calorie fast food around. Here are a few scientific facts that back eating right. Following a sensible diet means indulging in a diet rich in whole foods, whole grains, plenty of vegetables and fruits, nuts, dairy, seafood, and legumes. Eating right is good for a healthy lifestyle but it is especially important for healthy seniors for the following reasons:
- Reduces the risk of cancer
Cancer is one of the leading causes of deaths among seniors and any way to avoid it should be seriously considered. Numerous studies have found that eating right could greatly reduce one’s risk of developing some cancers. The studies discovered that eating meals that are rich in vegetables and fruits could make huge strides towards preventing the disease.
- Beating age
Everybody wants to look younger than their age and eating a healthy diet could help achieve this. A healthy diet could lead to more glowing skin. Additionally, taking sufficient water also helps make the skin smooth and this makes you look younger. Conversely, eating foods that are rich in carbohydrates and that are highly glycemic could lead to acne and poor skin tone.
- Saves you money
Since most seniors are retired, it is important to go easy on the expenditure and embarking on a healthy diet is one way to do this. A study showed that stocking on processed foods costs you $1.50 more in a day that when you stock healthy foods. Plus the difference in health costs over time can be dramatic.
- Mental health
There is no denying that old age takes its toll on the mental health of seniors. According to a study published in the British Journal of Health Psychology, a healthy diet could help improve one’s mood. It reported that people who indulge in more veggies and fruits have improved mental health and generally better moods.
- Extends life
Of course, everybody wants to live long and seniors are no exception. Eating well has been shown to be effective in extending one’s life. People who indulge in healthy diets tend to have longer lives that have fewer health complications. As such, healthy seniors who eat right are more likely to live longer and be more active along the way.
It’s tough to fight the temptation of fast food or to consume processed foods that are rich in added sugars and saturated fats. However, eating right has numerous benefits that every senior can’t afford to miss.
Here’s to your health!
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Dr. Kevin Crawford