Sports injury rehabilitation aims to help people who suffer from pain and flexibility issues. It mainly focuses on the musculoskeletal system, which covers injuries to these structures:
By implementing personalized exercise routines and specific movements, sports injury rehabilitation can dramatically accelerate your recovery and get you back to your pre-injury fitness status.
In this article, we will explain the different aspects related to sports injury rehabilitation and how this practice can help you with recovery.
What should you expect from sports injury rehabilitation?
Before receiving any treatment, you will need to undergo an initial consultation, which takes a look at your medical history and the circumstances that led to your injury. Once an appropriate diagnosis is reached, your therapist will come up with a comprehensive recovery plan that takes into consideration your personal traits.
Your sports rehabilitator will provide you with tips, educative material, and the necessary exercise routines to get over this phase.
What are the treatments used in sports injury rehabilitation?
Generally speaking, your treatment will consist of evidence-based therapeutic interventions and exercise routines. Some of these programs will get modified to fit your needs.
Examples of the treatments used in sports injury rehabilitation include:
- Graded activity
- Manual therapy
- Massage therapy
- Orthopedic massage
The best part of this practice is that sports injury rehabilitators follow a complete approach that is personalized for you. A one-size-fits-all approach is no longer ideal.
The unique aspects of sports injury rehabilitation
By focusing on biomechanics, exercise rehabilitation, and personalized planning, sports injury rehabilitation is superior to most other treatment methods. It just might be the best way to go back to your pre-injury status.
Here are some of the injuries that could benefit from sports rehabilitation:
- Repetitive strain injuries
- Back pain
- Pains and sprains
- Post-operative rehabilitation
- Tennis elbow
- Carpal tunnel syndrome
- Total knee replacement rehabilitation
- Achilles Tendinopathy
- Cruciate ligament
- Post spinal surgery
- Traumatic injuries
- Chronic pain
What are the risks and side effects of sports injury rehabilitation?
Similar to other treatment methods, sports injury rehabilitation carries a few risks. For instance, you may experience muscle soreness after a long session. Fortunately, this is only temporary.
Based on your reaction to the treatment, your rehabilitator will adjust the techniques they use. Make sure to ask them about the potential risks associated with this practice. This way, you can make an informed choice.
In some cases, patients develop skin reactions, especially after taping, massage, and manual therapies.
Sports injury rehabilitators can also refer you to other healthcare professionals when necessary.
Sports injury rehabilitation is a very effective therapeutic approach that helps patients with acute and chronic physical injuries. By personalizing a plan that fits your needs, you can shorten the recovery duration significantly.
We hope that this article helped you understand the value and effects of sports injury rehabilitation on recovery time.
Here’s to your health!
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Disclaimer: This information is provided as an educational service only, and is not intended as a substitute for medical advice. Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.