Weight loss and managementWeight gain and obesity cases have been on the rise, and their impact on health is measurably unbearable. This is why there exist hundreds of diet plans aimed at weight loss and endless articles on benefits of keeping fit. This has also led to the development of various treatments and drugs resulting in a multi-billion dollar industry. Some of these treatments are legit and have no harmful effects while others are just scams. People with weight problems have to take caution not to try out some drugs that could be the start of their health degradation. For one to lose weight safely, one has to;

  • Set realistic targets and goals

The first step in weight loss programs is to know body mass index and set your target weight. This will help track your progress. Setting weight loss goals is not as easy since it will require making sacrifices. One should keep weight loss goals simple and achievable. Set realistic targets to lose a few pounds a week or month. One way of coming up with realistic goals it to set short-term goals such as changing your eating habits. An achieved short-term goal gives one the strength to continue with the weight loss program.

  • Watch what you eat

There are ways to track what you eat and for what reason. Sometimes, people will eat just because they have extra money in their budget. You can search for tracking apps or have a food diary to help understand the types of food you eat and why. This assists to shed off bad eating behaviors, and in the long run, manage weight more effectively.

  • Get active

Exercises are a healthier weight loss solution with no side effects.  For weight loss and weight management, one will have to incorporate a few hours to hit the gym or try other exercises in their program. At first, this step is hard to bare and most people give up. Starting with easy exercises and working your way up helps.

  • Be ready for a commitment

Losing weight is no smooth road. It will tear your will and body to a point of throwing in the towel. After losing weight, managing it is also not as easy. All it requires is a positive attitude and readiness to commit to what it takes to shed off those extra pounds.

  • Find motivation

What is the reason for losing weight? Is it to attain a summer body or is it due to instructions by the doctor? Whatever the reason, let it be a motivator as you start the long journey to attain your desired weight. Find friends who will be there when you feel like giving up.  Encourage yourself in order to reach your target weight.

Modifying eating habits and scheduling for physical activity will help manage weight even after attaining the target. All the above will help achieve success in your weight loss quest.

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Dr. Kevin Crawford

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