Get rid of belly fatGetting rid of belly fat is by far one of the hardest things to do, especially in the later parts of life. Belly fat accumulates over time, and is often created over a lifetime of behaviors or even genetics. Excess belly fat can be dangerous as there are a number of disorders associated with belly fat. Helping to rid yourself of this fat is vital for your general health. With many techniques – surgical or otherwise – available to control our midsection, perhaps the most effective and long-term way to is to go natural. Here are tips on how to lose that belly fat and improve your overall good health:

Watch what you eat

No one should lie to you that you can only lose belly fat without losing fat on other parts of the body. For you to get rid of belly fat you must also get rid of fat from other parts of the body. This can only be achieved by watching what you eat. Therefore, cut down on fats, sugar, and carbohydrates. You can instead eat fruits, lean proteins, vegetables and whole grains. Also, try not to eat later in the night.


For you to get rid of the belly fat, you must exercise on a regular basis. There are a number of exercises activities you can engage yourself into for example aerobic exercises, cardiovascular exercises and even swimming. However, it is important to point out that these exercises target muscles but not fats. However, consistent exercise burns calories, and can even increase metabolism rates.

Drink plenty of water

This is one of the most emphasized health and wellness tips. Water is very important to the normal functioning of the body. Not only does it keep your body hydrated but it also helps make you feel full. This means that if you drink plenty of water you may not feel the urge to eat as much or as often. The body will instead be forced to use the fat stored in the body to produce energy and hence weight reduction. Many health experts recommend drinking a minimum of 8 glasses of water on a daily basis.

Avoid stress

Studies show that stress causes the release of the hormone cortisol. This hormone forces the body to store extra fat, especially around the abdomen. On top of that, stress can lead to emotional eating whereby you eat for comfort but not because you are hungry. This is very dangerous because you will end up adding weight and negatively affecting other parts of your body like the heart. Find ways that help you personally to manage the stress in your life, whether through exercise, periodic professional massages, meditating, or reading.

When looking for ways on how to get rid of belly fat, it is important to remember that you cannot wake up one morning and decide to get rid of belly fat and by the end of the day you will have succeeded. It needs a good diet, exercises, healthy living practices and above all, your dedication.

For more information about Lubbock Orthopedic Surgeon, Dr. Kevin Crawford, click below.

Dr. Kevin Crawford

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Disclaimer:  This information is provided as an educational service only, and is not intended as a substitute for medical advice.  Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.