Leading a healthy lifestyle is paramount, especially for seniors. This is because there is a correlation between leading a healthy lifestyle and an absence of illnesses in the latter years. This can also translate to a longer and more fruitful life. Here are a few tips to get you on your way to a more healthy lifestyle as a senior:

  • What you eat

It is important that you observe healthy eating patterns as you age. Sadly, old age is characterized by slower metabolism and a deterioration in taste and smell, which may take its toll on one’s appetite. If you are in charge of the food that you eat, ensure that your diet is rich in vegetables, fiber, whole grains, fruits and meat (lean protein). Such foods will not only keep you energized, but they are also good for slow digestion. Additionally, ensure that you are occasionally hydrating even if you don’t feel thirsty. Water will also ensure that your energy levels are high. It also makes your skin smooth and leaves you looking younger.

  • Stay active

According to a study that was conducted in Sweden, it was discovered that exercise is a leading contributor to a long life. In addition to helping us live longer, exercise helps prevent memory loss (dementia), which is prevalent in many seniors. It will also help alleviate chronic pain and also boost your immune system. If you are suffering from insomnia, it’s a good thing exercise improves on the quality of one’s sleep. Other benefits include an increase in the muscle mass which also improves metabolism. It also improves good posture, flexibility, and balance. Plus, there are feel-good hormones that result from exercising.

Activities that you can take part in include practicing yoga, golfing, cycling, swimming, gardening or walking a pet. It doesn’t matter whether you have been exercising before because it’s not too late to start. Additionally, you don’t have to engage in much exercising. Even five minutes of simply stretching will be of help. Always consult your doctor before starting any new exercise or diet program.

  • Brain exercise

Most seniors are retired and may not benefit from the challenges that come with a career. It’s important to keep the brain active and grow your creativity. You can do this by engaging in word games, learning a new skill or a new language. These activities will help keep your brain strong.

  • Staying positive

With old age comes difficult challenges such as losing your health, loved ones and your independence. It is however important that you stay positive and strong even as you face these storms. You can do this by accepting things as they are, reminding yourself of things that you’re grateful of, and reaching out to people who are experiencing the same issues.

Leading a healthy life as a senior involves making lifestyle changes which later pay off in a longer life, more free of illnesses and complications. Embark in these and more tips and experience a healthy lifestyle.


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Disclaimer: This information is provided as an educational service only, and is not intended as a substitute for medical advice. Anyone seeking specific medical advice or assistance should consult his or her doctor or orthopedic surgeon.