Walking is widely recommended by health and fitness gurus for its numerous health benefits. Today, there are several physical activities you can engage yourself in, but walking is one of the best of them all. This is because walking is not complicated, requires minimal or no equipment to perform, it is low impact, can be […]
6 Most Common Sports Injuries
Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]