Getting rid of belly fat is by far one of the hardest things to do, especially in the later parts of life. Belly fat accumulates over time, and is often created over a lifetime of behaviors or even genetics. Excess belly fat can be dangerous as there are a number of disorders associated with belly […]
Tips to Prevent Sports Injuries
Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]
Golf Sports Medicine – Joint Injury Prevention
Golf Sports Medicine and the prevention of joint injury are of the upmost importance to nailing that impossible Golf Shot. When Common sense usually rules the day, here are a few tips to help keep your stroke on-par. It all starts with the warm-up. Getting your body prepared for the links will not only help prevent […]