Overview Exercise is crucial for optimizing every organ system in our bodies; it reduces the risk of cardiovascular disease, diabetes, and other debilitating diseases, such as Alzheimer’s disease and dementia. It is also vital for maintaining a healthy weight,...
Overview Every day, hospitals receive hundreds of cases related to sports injuries. Some of these injuries are mild, while others require immediate medical/surgical care. Becoming familiar with these injuries will help you prevent them in the future, especially if...
Tips to Prevent Sports Injuries
Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]