Lubbock Sports Medicine and Rehab is proud to welcome D1 Sports Training to its facilities.  This is a highly-focuses training program for the more serious athlete, looking to take their physical skills to the next level. D1 Sports Training offers the very best in personal training and techniques.  

Be Prepared to Sweat.  Be Prepared to Excel!

ROOKIE SCHEDULE

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

10:00 - 11:00 AM: Saturday Only
4:30 - 5:30 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday

DEVELOPMENTAL SCHEDULE

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 AM: Saturday Only
5:30 - 6:45 PM: Monday - Friday

PREP SCHEDULE

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

9:00 - 10:30 AM: Saturday Only
4:30 - 6:00 PM: Monday - Friday
7:00 - 8:30 PM: Monday - Thursday

BOOT CAMP SCHEDULE

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

10:00 am - 11:00 am - Saturday Only
5:00 - 6:00 AM: Monday - Friday
9:00 - 10:00 AM: Saturday Only
NOON - 12:45 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday

STRENGTH SCHEDULE

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

11:00 - 12:00 PM - Saturday Only
6:00 - 7:00 AM: Monday - Friday
6:00 - 7:00 PM: Monday - Friday