Engaging in daily sports activities such as rugby, tennis, football, hockey, cycling, skiing and snowboarding to name but a few can be so much fun. Nonetheless, active sportsmen/women are prone to different types of sports injuries. Here are the top 6 most common Sports Injuries Knee injuries Knee injuries are quite common with footballers, sprinters, dancers, swimmers, rugby […]
Maintaining Health & Wellness for Athletes
Maintaining proper health and wellness when you are a premier athlete might seem logical to attain. It certainly would be if you are concerned about finding a balance between rest, stress and recovery. For optimal athletic performance, these three aspects must be in balance. While it may be easy to adapt to a routine to achieve this […]
Dr. Kevin Crawford Named 2016 KCBD Best of the West
2016 Best of the West – Orthopedic Surgeons For the sixth consecutive year (7th in 8 years), Dr. Kevin Crawford has been named the KCBD News Channel 11’s Best of the West Orthopedic Surgeon. Voted by the community at large, Dr. Crawford was but one of many orthopedic surgeons to be nominated. Garnering the […]
Is Exercise good for Brain Health
Is exercise good for Brain Health? Absolutely! Aside from keeping your body fit, physical exercise can benefit brain health in many ways. That’s a win-win! We hit the gym a few times a week, run, or partake in physical activities to keep our bodies’ fit. We also continue learning new tasks, enjoy crossword puzzles, or take […]