Do you want enhanced mental and physical health naturally? Get up and join sports. Sports are an amazing way to support your health and fitness level. Sports not only ensures your good health but also gives you an interesting routine. They bring discipline, positive energy, and improves the quality of your life. Being indulged in […]
Warning Signs of Back Pain (Sports Medicine)
Overview Lower back pain is extremely prevalent in the field of sports medicine. According to the National Institute of Neurological Disorders and Stroke (NINDS), approximately 80% of people experience lower back pain at some point in their lives. However, not all pain is equal, as it could indicate a much more serious problem in some […]
What is Sports Medicine?
Overview In the world of fitness, athletes are always predisposed to musculoskeletal injuries, which significantly vary in severity. To make matters worse, some of these injuries become recurrent, altering the athlete’s career, and in some cases, ending it altogether. Other patients may complain of chronic pain that’s been there for months or years after inflicting […]
Know the Best Sleeping “Direction” for Your Health
A different point of view from an Indian Direction Guru. We all love to sleep, and sometimes, we even break our own sleep-in records! But, did you know that the direction in which you sleep may play a significant role in maintaining your health? According to Vastu Shashtra, a traditional Indian guide to directions, architecture […]
The benefits of sports and fitness activities
Engaging in various sports and fitness activities can have great, positive effects on your overall health. Meanwhile assuming a sedentary lifestyle can make your life dull and unhappy. Inactiveness makes you vulnerable to numerous health issues such as diabetes, obesity, high blood pressure, heart complications, and breathing disorders among others. A great way to avoid […]
Weight Loss and Weight Management
Weight gain and obesity cases have been on the rise, and their impact on health is measurably unbearable. This is why there exist hundreds of diet plans aimed at weight loss and endless articles on benefits of keeping fit. This has also led to the development of various treatments and drugs resulting in a multi-billion […]
Medicine for Motion
Lubbock Sports Medicine provides Orthopedic, Regenerative, and Rehab treatment in Lubbock, TX.”MEDICINE FOR MOTION”LOCATED IN THE HEART OF THE SOUTH PLAINS, LUBBOCK SPORTS MEDICINE IS YOUR PREMIER SPORTS MEDICINE AND REHAB CENTER. OUR KNOWLEDGEABLE AND FRIENDLY STAFF IS HERE TO TREAT YOUR ACTIVE LIFESTYLE ORTHOPEDIC INJURIES! Sports Injury Treatments for Active Lifestyles:Our specialty day in and day out is Sports […]
Outreach Athletic Training
Bringing the best athletic training services to our high schools and programs is the Mission of Lubbock Sports Medicine’s Outreach Athletic Training Program.With LSM’s program, we help enable our local athletic programs that lack full-time trainers to obtain the experienced medical staff needed to keep athletes off the training table and back in the game. […]
Most Common Throwing Injuries
Two of the more common injuries caused by the mechanics (or more specifically, improper mechanics) of throwing are to the rotator cuff that causes instability to the shoulder, and also to the elbow. The rotator cuff is vitally important to maintaining the shoulder joint in its correct position, as well as sustaining the strength of the shoulder. […]