Overview Lower back pain is extremely prevalent in the field of sports medicine. According to the National Institute of Neurological Disorders and Stroke (NINDS), approximately 80% of people experience lower back pain at some point in their lives. However, not all pain is equal, as it could indicate a much more serious problem in some […]
3 Habits to Stay Positive in Today’s World
If you are positive, the world seems positive to you. Undoubtedly, it is all about the viewpoint that we have. What we feel, comes back to us; and that is the reason why most of the motivational and self-development coaches emphasize the importance of staying positive. Positivity is significant, and we all crave it. However, […]
5 tips to stay motivated in life
Undoubtedly, we are living in a dynamic world. We love to see the dynamicity around and work hard to get the absolute most success out of our efforts. To work hard is good, and we all appreciate it, but sometimes there comes the point when we feel ourselves falling into a funk. And, the situation […]
Women are flocking the gyms for different workout routines – and for different reasons. Some just want to get a body they are proud of, others want peace of mind through yoga classes, while others just want to improve...
Avoiding The Stress and Depression
Do you ever visualize a perfect life? Sometimes, it doesn’t quite work out that way. However, we can try to make lemonade whenever life throws us lemons. This way, you are a step closer to achieving happiness away from stress and develop sound mental health. Unfortunately, our efforts can be met with some challenges leading […]
Everyone wishes to grow old but what most people do not think about is how they will age. The type of decisions you make in your life will go a long way towards determining how well you age. Your...
How to Deal With Stress for a Healthy Lifestyle
Most every day, there seems to be something to stress us out – whether it’s the state of personal finances, family obligations, deadlines at work, a crazy driver, or marriage / couple issues. These, and many more will always be there and it is up to you to find a way to cope with all […]
Tips for improving men’s health
The focus on men’s health has never been stronger than it is today. Many men are taking the necessary steps to help ensure a healthy lifestyle, which helps build physical as well as mental strength, along with added years to one’s life. Even the health and beauty markets specifically for men are reaching new heights […]
Scientific Facts That Support Eating Right (Especially For Seniors)
There’s no denying that eating right has numerous benefits. However, it’s not easy sticking to eating right – especially when there is convenient high-fat, high-calorie fast food around. Here are a few scientific facts that back eating right. Following a sensible diet means indulging in a diet rich in whole foods, whole grains, plenty of […]
Healthy Lifestyle Tips for Healthy Seniors
Leading a healthy lifestyle is paramount, especially for seniors. This is because there is a correlation between leading a healthy lifestyle and an absence of illnesses in the latter years. This can also translate to a longer and more fruitful life. Here are a few tips to get you on your way to a more […]