Active people and the elderly are prone to severe injuries that could affect their mobility. In sports, most injuries are minor but in some cases, they can be quite serious. This is where physical rehabilitation comes into play. Physical rehabilitation also extends to children with certain medical conditions that prevent full body function. The treatment […]
Orthopedic Care
What is the first thing you think of when you hear the term orthopedic care? Most of us think of professional athletes and the sports injuries they often endure. This is part of what orthopedic care entails. However, it is broad and extends to those who are involved in regular exercises to keep fit and […]
How to Get Rid Of Belly Fat and Enjoy Good Health
Getting rid of belly fat is by far one of the hardest things to do, especially in the later parts of life. Belly fat accumulates over time, and is often created over a lifetime of behaviors or even genetics. Excess belly fat can be dangerous as there are a number of disorders associated with belly […]
Common Sports Supplements
What are some common supplements to Achieve My Sports Goal? It is a known fact that you can add muscle by simply eating right and lifting weights. However, if you want to truly maximize your growth potential, there are many over the counter sports supplements that might help you achieve your goals. Supplements are a […]
Tips to Prevent Sports Injuries
Engaging in active sports can be exciting, fun, thrilling and adrenaline-generating for numerous athletes. In addition, participating actively in sports like football, volleyball, basketball, swimming, or rugby has a myriad of health benefits. Participating in active sports can result in strong bones, muscles, and tendons, strengthened immune systems, improved blood flow, reduced stress, better sleep […]
D1 Sports Training
Lubbock Sports Medicine and Rehab is proud to welcome D1 Sports Training to its facilities. This is a highly-focuses training program for the more serious athlete, looking to take their physical skills to the next level. D1 Sports Training offers the very best in personal training and techniques. Be Prepared to Sweat. Be Prepared to […]